There are so many suggestions about food-related topics. I want to share my personal go-to healthy snacks without judging or trying to persuade you of anything.

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I have struggled with my body image seemingly forever. Over the years, I have slowly figured out which foods make me feel energized and which deplete me. If you’re interested in more details about my journey and what I focus on nowadays, you can find more information here (coming soon).

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During my teaching days, I had to find very simple and easy-to-grab snacks as I needed quick fixes for my energy levels and rarely had the time to sit down for a proper meal between lessons – whether in the mornings nor the afternoons. Lunch, of course, I take time for, but this post is about snacks in between, right?

 

So, my go-to healthy snacks are plant-based and very easy to make and grab:

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1. Fruit: During the day, I need fruit that is easy to eat, even during a 5-minute break when students are around me in the classroom. This means I choose fruits such as bananas, apples, pears, peaches, apricots, etc. (depending on the season, of course).

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1. Water with barley grass powder: It contains a lot of fiber in powder form, and as you drink it with water, it fills you up and hydrates you at the same time.

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1. Veggie sticks (with hummus): This is maybe more for whenever you have some time to yourself after the lessons and still need to work on various tasks but need a boost of energy first. I love hummus as a protein source in addition to the vegetables; you can make your own (my favorite recipe - coming soon) or simply buy one (take a look at the ingredients and find a sugar-free one). For the veggies, I usually choose red or yellow peppers, cucumbers, kohlrabi or cherry tomatoes. But of course, you can choose whatever is in season or you have available.

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In general, I drink a lot of (cold) water during the day and (cold or hot) sugar-free tea, which helps me feel full as well, and especially I don’t get a headache thanks to regular hydration. Find out more about the healthy drinks I enjoy and look forward to here (coming soon). 

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I do not have protein bars as snacks. This is a personal decision as they do not fill me up but have a lot of calories in them. Maybe you can find low-calorie protein bars that work for you, but I have tried them, and they were not for me as I was craving more filling food afterward.

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These recommendations are my personal habits of snacking during the day. Whenever you have questions or would like to know more, reach out to me!